Spaghetti Squash Chicken Lasagna

Spaghetti Squash Chicken Lasagna

Spaghetti Squash Chicken Lasagna


1 hour 50 minutes

Details
  • Servings:   9
  • Calories:   487
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1 medium spaghetti squash (about 4 pounds)
  • Nonstick cooking spray
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 4 garlic cloves, minced
  • 1 bunch kale, de-stemmed and roughly chopped into bite-size pieces (3 cups)
  • 2 cups cooked chicken, such as from a rotisserie chicken
  • Salt and freshly ground black pepper
  • 15 ounces part-skim ricotta
  • 1 egg
  • 2 cups shredded mozzarella cheese
  • 2 1/2 cups marinara sauce
  • Chopped fresh basil, for topping (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library