Recipe: Banana Date Smoothie

Recipe: Banana-Date Smoothie

Recipe: Banana-Date Smoothie

By The Kitchn
Serves 4

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Details
  • Servings:   4
  • Calories:   123
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 2 medium ripe bananas
  • 1/4 cup pitted dried dates, such as Medjool
  • 2 cups almond milk
  • 2 teaspoons chia seeds, soaked if time allows (see Recipe Note)
  • 1/2 teaspoon ground cardamom
  • 1/2 medium lime, juiced
  • 4 ice cubes
  • Pinch ground cinnamon
  • Pinch salt
Instructions

Recipe: Banana-Date Smoothie serves 4 original recipe by The Kitchn.

View original preparation instructions

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