Spiced lamb spinach potato stew

Spiced lamb, spinach & potato stew

Spiced lamb, spinach & potato stew


Serves 8

Details
  • Servings:   8
  • Calories:   250
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 tbsp olive oil
  • 1 large white onion, finely chopped
  • 400g baby spinach
  • small bunch of flat-leaf parsley, finely chopped
  • 600g lamb neck fillets or shoulder, cut into small chunks (around 1½cm)
  • ½-1 tsp chilli flakes, or to taste
  • 1 heaped tbsp garam masala
  • ½ lemon, juiced
  • 2 large potatoes (500g), halved
  • cooked rice or naans, to serve
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