Turkey Spinach Meatballs

Turkey Spinach Meatballs

Turkey Spinach Meatballs


Serves 18

Details
  • Servings:   18
  • Calories:   97
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 tablespoon olive oil
  • 1/4 small onion, chopped fine
  • 1 clove garlic, chopped fine
  • splash of wine wine (** optional)
  • 1 1/2 pounds ground turkey, lean
  • 1 large egg, beaten
  • 1 10-oz. package frozen chopped spinach .. thawed, & squeezed in paper towels to remove excess moisture
  • 1/2 cup finely grated Parmesan
  • 1/2 cup dried breadcrumbs (** it's nice make your own from left-over homemade bread)
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 teaspoon fennel seeds
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon kosher salt
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