Ginger Vegetable Stir Fry

Ginger Vegetable Stir-Fry

Ginger Vegetable Stir-Fry


30 minutes

Details
  • Servings:   6
  • Calories:   77
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • ½ cup cold water
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon cornstarch
  • ½ teaspoon ground ginger
  • 1 tablespoon canola oil or cooking oil
  • 2 cups broccoli and/or cauliflower florets
  • 1 carrot, thinly bias-sliced
  • ¼ cup chopped onion
  • 1 clove garlic, minced
  • ½ cup fresh sugar snap peas, tips and strings removed (about 2 ounces)
  • ½ large red or green sweet pepper, seeded and cut into strips
  • ½ (14 ounce) can baby corn, drained and halved crosswise
  • ½ (8 ounce) can sliced water chestnuts, drained
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