Spiced parsnip cauliflower soup

Spiced parsnip & cauliflower soup

Spiced parsnip & cauliflower soup


Serves 4

Details
  • Servings:   8
  • Calories:   100
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • south american
Ingredients
  • 1 tbsp olive oil
  • 1 medium cauliflower cut into florets
  • 3 parsnips chopped
  • 2 onions chopped
  • 1 tbsp fennel seed
  • 1 tsp coriander seed
  • ½ tsp turmeric
  • 3 garlic cloves sliced
  • 1-2 green chillies deseeded and chopped
  • 5cm piece ginger sliced
  • zest and juice 1 lemon
  • 1l vegetable stock
  • handful coriander chopped
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library