Corn Cranberry Bean And Fried Okra Salad

Corn, Cranberry Bean, And Fried-Okra Salad

Corn, Cranberry Bean, And Fried-Okra Salad


Serves 6

Details
  • Servings:   6
  • Calories:   430
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 tablespoons white-wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 8 ounces fresh cranberry beans, shelled (1 cup)
  • 2 ears of corn, shucked and halved
  • Vegetable oil, for frying
  • 1/4 cup cornmeal
  • 1/4 cup all-purpose flour
  • 4 ounces small okra, stems removed, halved lengthwise and quartered if large
  • 1 ounce (2 1/2 cups) lamb's quarter
  • 1 ounce (2 cups) baby spinach
  • 1/2 cup fresh basil, leaves torn if large
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