Spicy Breakfast Hash With Scrambled Egg Whites

Spicy Breakfast Hash With Scrambled Egg Whites

Spicy Breakfast Hash With Scrambled Egg Whites


Serves 4

Details
  • Servings:   4
  • Calories:   281
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons coconut or canola oil
  • 4 ounces turkey sausage
  • 3 cloves garlic, minced
  • 1/2 medium yellow onion, diced
  • 3 cups peeled and cubed butternut squash or sweet potato (or mixed)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 1-1/2 cups thinly sliced and packed kale
  • 1 tablespoon cider vinegar
  • For the kale guacamole:
  • 1 large avocado, halved, pitted and peeled
  • 1/4 cup prepared salsa
  • Juice of 1 lime
  • Kosher salt
  • 1/4 cup finely chopped kale
  • For the egg white scramble:
  • 1 teaspoon coconut or canola oil
  • 8 egg whites (about 1 cup), lightly beaten
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons chopped fresh cilantro
  • Hot sauce (optional)
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