Basic Breakfast Tofu Scramble

Basic Breakfast Tofu Scramble

Basic Breakfast Tofu Scramble

By food.com
15 minutes

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Details
  • Servings:   4
  • Calories:   202
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Comments
Ingredients
  • 1 (16 ounce) package firm tofu
  • cooking spray
  • 1 teaspoon onion powder
  • 1 tablespoon Dijon mustard
  • 1⁄2 teaspoon turmeric
  • 1⁄2 teaspoon salt
  • fresh ground white pepper
  • 1 tablespoon nutritional yeast
  • 1 tablespoon soy coffee creamer, plain, unsweetened
Instructions

Basic Breakfast Tofu Scramble serves 4 original recipe by food.com.

View original preparation instructions

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