Mint Chocolate Breakfast Parfait

Mint Chocolate Breakfast Parfait

Mint Chocolate Breakfast Parfait


Serves 12

Details
  • Servings:   10
  • Calories:   302
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • * 1 cup oat
  • * 1/2 cup raw pumpkin seed (sub raw almond or cashew)
  • * 1/2 cup raw cashew (sub almond or pistachio)
  • * 1/3 cup unsweetened coconut flake
  • * 1/4 cup coconut oil, melted
  • * 1/4 cup coconut butter, melted
  • * 2 tablespoon cashew nut butter (sub almond or peanut butter)
  • * 2 tablespoon hemp seed
  • * 2 tablespoon coconut sugar
  • * 2 tablespoon cacao powder
  • * 1/2 teaspoon cinnamon
  • * 1/2 teaspoon salt
  • * 1/2 cup dark chocolate, 70% cacao or above, chopped into bite sized
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