Creamy yogurt porridge with apple raisin compote

Creamy yogurt porridge with apple & raisin compote

Creamy yogurt porridge with apple & raisin compote


Serves 4

Details
  • Servings:   4
  • Calories:   198
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   21g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals, desserts
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Cuisine
  • mediterranean
Ingredients
  • 2 apples, peeled and thickly sliced
  • 25g raisin
  • 150ml orange juice
  • small handful of sunflower seeds
  • 6 tbsp (50g) porridge oat
  • 300g pot 0% fat probiotic plain yogurt
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