Mixed Vegetables Greens Soup

Mixed Vegetables & Greens Soup

Mixed Vegetables & Greens Soup


Serves 6

Details
  • Servings:   6
  • Calories:   232
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 small red potatoes, skinned and diced
  • 3 garlic cloves, minced
  • 1 small bunch Parisian carrots or 4 medium regular carrots, peeled and diced
  • 1 head Spring cabbage, (about 4 cups), chopped
  • 1 quart water, chicken stock or vegetable broth
  • 1 bunch mizuna (you can omit or use 1-2 cups arugula)
  • salt and pepper to taste
  • 8 oz cooked or grilled salmon (you can use hot smoked salmon too)
  • 1/3 cup pomegranate seeds
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library