Bircher style Muesli

Bircher style Muesli

Bircher style Muesli


Serves 4

Details
  • Servings:   4
  • Calories:   250
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   20g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 cup quick cook oatmeal (but not instant, it turns to mush ... unless you like mush)
  • 1 1/14 cups low fat milk
  • 1/4 cup raisins
  • 1/4 cup dried chopped figs
  • 1/4 cup sunflower seeds
  • 2 teaspoons honey
  • 1 apple, grated or chopped
  • 2 tablespoons low fat greek yogurt
  • small handful of almonds
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