Cauliflower Kale Frittata
Ingredients
- 1 cup crumbled cauliflower
- ¼ cup water
- 6 egg whites
- 2 large eggs
- 1 tablespoon milk
- 1 pinch salt and ground black pepper to taste
- 1 cup kale, ribs removed, shredded
- ½ teaspoon dried thyme
- ¼ teaspoon garlic powder
- 1 serving cooking spray
- 1 ½ teaspoons grated Parmesan cheese
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