Mini Chile Relleno Casseroles

Mini Chile Relleno Casseroles

Mini Chile Relleno Casseroles


Serves 4

Details
  • Servings:   4
  • Calories:   283
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 4 scallions, thinly sliced
  • 1 cup shredded reduced-fat Cheddar cheese
  • 1/4 teaspoon salt
  • 2 4-ounce cans diced green chiles, drained and patted dry
  • 6 large egg whites
  • 1 1/2 cups nonfat milk
  • 3/4 cup frozen corn, thawed and patted dry
  • 4 large eggs
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