Quinoa Black Bean Corn Salad

Quinoa Black Bean Salad

Quinoa Black Bean Salad


15 minutes

Details
  • Servings:   4
  • Calories:   706
  • Protein:   24g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 cup quinoa (uncooked)
  • 1 tablespoon olive oil
  • 2 large shallots (minced)
  • 1 cup water
  • 2 medium zucchini (cut into 1/2 inch pieces (optional))
  • 2 cups corn kernels (fresh or frozen)
  • 2 tablespoons lemon juice
  • 2 tablespoons Sherry vinegar
  • 1 tablespoon minced shallot
  • 1 tablespoon Dijon mustard
  • 1/2 cup fresh mint leaves (chopped)
  • 1/4 cup fresh cilantro leaves (chopped)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper (ground)
  • 1/3 cup olive oil
  • 1 14 oz can black beans (drained)
  • 1/2 cup sunflower seeds
  • 1/4 cup goat cheese (crumbled)
  • arugula (optional)
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