Crustless Spinach Quiche

Crustless Spinach Quiche

Crustless Spinach Quiche


1 hour

Details
  • Servings:   4
  • Calories:   298
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 tablespoons olive oil
  • 2 shallots, thinly sliced
  • 2 garlic cloves, minced
  • 10 ounces baby spinach
  • 1 teaspoon kosher salt
  • 1/4 teaspoon crushed red pepper
  • 6 large eggs
  • 1/3 cup milk
  • 1/2 cup shredded part-skim mozzarella
  • 1/4 cup freshly grated Parmigiano Reggiano cheese
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