Spinach sweet potato samosas

Spinach & sweet potato samosas

Spinach & sweet potato samosas


Serves 8

Details
  • Servings:   6
  • Calories:   280
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 large sweet potatoes (about 500g), peeled and cut into small pieces
  • 1 tbsp vegetable oil, plus extra for brushing
  • 2 red onions, 1 chopped, 1 halved and finely sliced
  • thumb-sized piece ginger, peeled and finely chopped
  • 2 garlic cloves, crushed
  • 1 fat red chilli, finely chopped (optional)
  • small bunch coriander, stalks finely chopped, leaves picked
  • 2 tbsp curry paste (we used balti)
  • 2 tsp black onion (nigella) seeds
  • 200g bag spinach (or frozen spinach)
  • 270g pack filo pastry (6 sheets)
  • ½ cucumber
  • 150ml pot natural yogurt
  • mango chutney, to serve
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