Hummus Pancake with Mediterranean Spice Mix

Hummus Pancake with Mediterranean Spice Mix

Hummus Pancake with Mediterranean Spice Mix


30 minutes

Details
  • Servings:   6
  • Calories:   306
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   snack, lunch, dinner
  • Dish:   pancake
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons ground cumin, divided
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground coriander
  • 2 cups canned chickpeas (garbanzo beans), drained with liquid reserved
  • 0.5 cup tahini
  • 1 egg
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • 1 tablespoon minced garlic
  • salt and ground black pepper to taste
  • 0.5 cup whole wheat flour, or as needed
  • 1 tablespoon olive oil, divided, or as needed
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