Roasted Garlic and Roasted Chili Hummus

Roasted Garlic and Roasted Chili Hummus

Roasted Garlic and Roasted Chili Hummus


Serves 4

Details
  • Servings:   4
  • Calories:   185
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 can of chickpeas drained
  • 1 tablespoon Tahini Sauce
  • 3 tablespoons lemon juice (fresh or bottled)
  • 1/2 cup water
  • 1 head of garlic with the top trimmed off (do not separate cloves)
  • 5 dried cayenne chilis (red-crushed pepper flakes can be s
  • salt (pinch and about ½ tbsp)
  • coarse black pepper
  • 1 cup tbsp and ¼ extra virgin olive oil (try to get a good quality oil- really enhance
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