Panko Coated Falafal and Greek Salad Pitas

Panko Coated Falafal and Greek Salad Pitas

Panko Coated Falafal and Greek Salad Pitas


30 minutes

Details
  • Servings:   4
  • Calories:   708
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 Tbsp canola oil
  • 1 can(s) 15.5 oz chick peas drained
  • 1 small onion chopped
  • 2 tsp garlic chopped
  • 2 Tbsp all purpose flour
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp ground cayenne pepper
  • 1/2 tsp baking powder
  • 1/2 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1 c panko bread crumbs
  • 2 Tbsp hummus tahini (store bought)
  • · juice of one lemon
  • 2 Tbsp light soy sauce
  • 1 Tbsp toasted sesame oil
  • 1/4 c canola oil
  • 1/2 cucumber seeded, peeled and diced
  • 1 roma tomato seeded and diced
  • 1 scallion chopped
  • 6 kalamata olives diced
  • 4 oz feta cheese cubed
  • 2 Tbsp cilantro chopped
  • 4 6-8 inch pita rounds
  • 8 bibb lettuce leaves
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