Pearled Barley Pilaf

Pearled Barley Pilaf

Pearled Barley Pilaf


1 hour

Details
  • Servings:   4
  • Calories:   318
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 2 to 3 tablespoons olive oil
  • 1 small onion (finely chopped)
  • 4 garlic cloves (minced)
  • 1 cup pearled barley
  • 2 1/2 cups chicken or vegetable stock or water
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley (optional)
  • 1/2 teaspoon lemon zest (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library