Cauliflower Parmesan
Ingredients
- Cooking spray
- 1 large head cauliflower (about 2 pounds)
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 1 tablespoon extra-virgin olive oil
- ½ cup chopped onion
- 2 large cloves garlic, minced
- 1 ½ cups crushed tomatoes
- ¼ cup red wine
- 1 teaspoon Italian seasoning
- 1 cup shredded part-skim mozzarella
- Chopped parsley for garnish
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