Cauliflower Jalapeño Dip

Cauliflower-Jalapeño Dip

Cauliflower-Jalapeño Dip


55 minutes

Details
  • Servings:   12
  • Calories:   135
  • Protein:   5g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 8 cups water
  • 3 cups cauliflower florets (about 12 ounces)
  • 3 large jalapeño peppers, halved lengthwise, stemmed and seeded
  • Cooking spray
  • 1 (8 ounce) package reduced-fat cream cheese
  • ½ cup whole-milk ricotta cheese
  • 1 ¼ teaspoons onion powder
  • 1 ¼ teaspoons garlic powder
  • ½ teaspoon ground pepper
  • 6 tablespoons finely grated Parmesan cheese, divided
  • 1 tablespoon chopped fresh flat-leaf parsley
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