Family Style Rolled Omelet with Spinach and Cheddar

Family-Style Rolled Omelet with Spinach and Cheddar

Family-Style Rolled Omelet with Spinach and Cheddar


30 minutes

Details
  • Servings:   4
  • Calories:   471
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • british
Ingredients
  • Olive oil, for pan
  • 1 cup milk
  • 1/3 cup all-purpose flour (spooned and leveled)
  • 8 large eggs
  • 1 tablespoon Dijon mustard
  • Coarse salt and ground pepper
  • 2 packages frozen chopped spinach, thawed and squeezed dry
  • 1 1/2 cups shredded cheddar (6 ounces)
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