Banana Pecan Pancakes

Banana-Pecan Pancakes

Banana-Pecan Pancakes


Serves 5

Details
  • Servings:   5
  • Calories:   480
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   36g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 1/2 Cup spelt flour
  • 2 Teaspoons baking powder
  • 1 Teaspoon ground cinnamon
  • 1/2 Teaspoon salt
  • 1 Cup warm water
  • 3/4 Cups real maple syrup
  • 1 egg
  • 4 Tablespoons unrefined coconut oil, melted
  • 1 medium banana, finely diced
  • 1/3 Cup pecans, finely chopped
  • Fresh berries (optional)
  • 1 Tablespoon raw cacao powder
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