Spinach and Kale TIkis

Spinach and Kale TIkis

Spinach and Kale TIkis


Serves 16

Details
  • Servings:   16
  • Calories:   97
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 2 Boiled Potatoes
  • 2 cups Baby Spinach Leaves
  • 2 cups Kale Leaves
  • 1 cup Mixed veggies steamed
  • 1 cup Breadcrumbs
  • 1/2 cup Panic Bread Crumbs
  • 1/2 cup Shredded Mozzarella Cheese
  • 3-4 Black Peppercorns
  • 2 Cloves Garlic
  • 1/2 Bay Leaf
  • 1/2 Inch Ginger Piece
  • 2 teaspoons Fennel Seeds
  • 2 teaspoons Basil leaves Chopped
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Lemon Juice
  • Dash Salt and Pepper
  • Olive oil for brushing
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