Veggie rific Noodle Free Lasagna

Veggie-rific Noodle-Free Lasagna

Veggie-rific Noodle-Free Lasagna


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   385
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 medium zucchini, ends removed, sliced lengthwise
  • 1 large portabella mushroom, sliced into strips
  • 1 large eggplant, ends removed, sliced lengthwise
  • 2 cups canned crushed tomatoes
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon Italian seasoning
  • 1 (16-ounce) package frozen chopped spinach, thawed, thoroughly drained and patted dry
  • 2 tablespoons fat-free liquid egg substitute
  • 1 cup fat-free ricotta cheese
  • 1 tablespoon chopped fresh basil
  • 1/4 teaspoon salt
  • Dash ground nutmeg
  • 1 cup ground-beef-style soy crumbles, thawed from frozen
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 tablespoon reduced-fat Parmesan-style grated topping
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