Light Noodle Bake

Light Noodle Bake

Light Noodle Bake


40 minutes

Details
  • Servings:   4
  • Calories:   535
  • Protein:   27g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 9 sheets no-boil lasagna noodles
  • 1 small shallot
  • 3 cups fat-free low-sodium vegetable or chicken broth
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon freshly grated nutmeg
  • 1 cup part-skim ricotta cheese
  • 1/4 cup chopped fresh parsley
  • 1 1/2 cups roughly chopped celery
  • 1 - 1 1/2 cups roughly chopped carrots
  • 1 cup shredded part-skim mozzarella cheese (about 4 ounces)
  • 1 large egg
  • 2-3 plum tomatoes, chopped
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