Dairy Free Coconut and Banana Date Shake

Dairy-Free Coconut and Banana Date Shake

Dairy-Free Coconut and Banana Date Shake

By Honest Cooking
Serves 4

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Details
  • Servings:   4
  • Calories:   157
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   16g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Comments
Ingredients
  • 2 frozen bananas
  • ½ tbsp. hemp seeds
  • 2 dates
  • ½ cup coconut milk
  • ½ cup coconut water
  • Pinch of fresh ground nutmeg to garnish
Instructions

Dairy-Free Coconut and Banana Date Shake serves 4 original recipe by Honest Cooking.

View original preparation instructions

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