Parmesan Chicken

Parmesan Chicken

Parmesan Chicken


Serves 6

Details
  • Servings:   6
  • Calories:   253
  • Protein:   37g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons Dijon mustard
  • 1 teaspoon white-wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 (5-oz) skinless boneless chicken breast halves
  • 1 1/2 English muffins (not sandwich-size)
  • 3/4 cup finely grated Parmigiano-Reggiano (1 1/2 oz)
  • 1 tablespoon unsalted butter, melted
  • Special equipment: parchment paper
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