Pringle Coated Sea Bass on Day Old Wonder Bread Tuscan Salad

Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad

Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad


1 hour

Details
  • Servings:   8
  • Calories:   272
  • Protein:   28g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 can low fat Pringles
  • 3/4 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1 pinch chili powder
  • 2 tablespoons canola oil
  • 4 (8-ounce) fillets of sea bass
  • Tuscan Salad, recipe follows
  • 3 cups wonder bread, ripped into bits
  • 1/2 cup chopped tomato
  • 1 tablespoon sliced basil
  • 1/4 cup minced white onion
  • 1/2 tablespoon minced fresh garlic
  • 1 to 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Kosher salt to taste
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