Herb Stuffed Zucchini

Herb-Stuffed Zucchini

Herb-Stuffed Zucchini


Serves 4

Details
  • Servings:   4
  • Calories:   193
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 round zucchini (10 ounces each)
  • 2 tablespoons plus 1/2 teaspoon extra-virgin olive oil, plus more for brushing
  • 1 small zucchini (6 ounces), cut into 1/2-inch dice
  • Salt and freshly ground pepper
  • 2 tablespoons minced onion
  • 1 garlic clove, minced
  • 1 medium tomato, finely chopped
  • 1/2 cup diced ham (2 ounces)
  • 1/2 cup cooked basmati rice
  • 1 tablespoon chopped parsley
  • 1 teaspoon chopped thyme
  • 1/4 cup packed fresh bread crumbs
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