Baked Chicken Parmesan
Ingredients
- Cooking spray
- 1 cup panko breadcrumbs, preferably whole-wheat
- 1 tablespoon salt-free Italian seasoning
- ½ teaspoon crushed red pepper
- ½ cup grated Parmesan cheese, divided
- 1 large egg
- 4 (4 ounce) chicken cutlets, pounded to 1/4-inch thickness
- 1 cup lower-sodium marinara sauce
- 1 cup shredded low-moisture part-skim mozzarella cheese
- 8 ounces whole-wheat spaghetti
- Chopped fresh basil for garnish (optional)
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