CARAMELISED BANANA AND COCONUT THICK SHAKE

CARAMELISED BANANA AND COCONUT THICK SHAKE

CARAMELISED BANANA AND COCONUT THICK SHAKE


Serves 2

Details
  • Servings:   2
  • Calories:   499
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   32g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 4 ripe bananas
  • 1 teaspoon coconut oil or butter
  • 1 teaspoon maple syrup
  • 1/3 cup ice cubes
  • 1 cup coconut milk
  • 1/4 teaspoon pure vanilla extract
  • 1 teaspoon cinnamon
  • Whipped cream for serving (optional)
  • Freshly grated cinnamon quill for serving (optional)
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