Recipe: Baked Zucchini Fries

Recipe: Baked Zucchini Fries

Recipe: Baked Zucchini Fries


Serves 4

Details
  • Servings:   4
  • Calories:   200
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/4 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 3 large egg whites
  • 3/4 cup grated Parmesan cheese (3 ounces)
  • 1/2 cup panko breadcrumbs
  • 1 pound zucchini
  • Cooking spray
  • Chopped fresh parsley
  • Ranch dressing
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