Skillet Eggplant Parmesan

Skillet Eggplant Parmesan

Skillet Eggplant Parmesan


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   683
  • Protein:   29g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   44g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium ( 1 pound ) globe eggplant , cut into 1/2-inch rounds
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 2 large eggs , lightly beaten
  • 2 tablespoons whole milk
  • 1 cup Italian-style breadcrumbs
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 3 tablespoons olive oil , plus more as needed
  • 3 tablespoons olive oil
  • 1 medium yellow onion , finely diced
  • 3 cloves garlic , minced
  • 1 ( 28 - ounce ) can diced tomatoes
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon kosher salt , plus more to taste
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped fresh basil leaves
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