Chicken Parmesan Sandwich

Chicken Parmesan Sandwich

Chicken Parmesan Sandwich


30 minutes

Details
  • Servings:   4
  • Calories:   478
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • italian
Ingredients
  • ½ cup all-purpose flour
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground pepper
  • 1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2 large breasts cut into 4 portions or 4 small breasts)
  • 4 teaspoons extra-virgin olive oil, divided
  • 2 6-ounce bags baby spinach
  • 1 cup marinara sauce, preferably low-sodium (see Tip)
  • ¼ cup grated Parmesan cheese
  • ½ cup shredded part-skim mozzarella
  • 4 soft whole-wheat sandwich rolls, toasted
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