Parmesan Crusted Chicken Tenders
Ingredients
- Canola or olive oil cooking spray
- ¼ cup all-purpose flour
- 2 large eggs
- ½ cup finely shredded Parmesan cheese
- 1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
- 1 pound chicken tenders
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- ¼ teaspoon salt
- 1 cup marinara sauce, heated
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