Whole Wheat Banana Waffles

Whole-Wheat Banana Waffles

Whole-Wheat Banana Waffles


Serves 6

Details
  • Servings:   6
  • Calories:   268
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   17g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • central europe
Ingredients
  • Cooking spray
  • 2 eggs, beaten
  • 1 3/4 Cup nonfat milk
  • 1/2 Cup unsweetened applesauce
  • 1 Teaspoon vanilla extract
  • 2 Cups whole-wheat flour
  • 4 Teaspoons baking powder
  • 1 1/2 packets stevia in the raw or 1 tablespoon sugar
  • 1/4 Teaspoon salt
  • 1/2 Teaspoon cinnamon
  • 1/4 Teaspoon nutmeg
  • 1 ripe banana, mashed
  • Maple syrup, for serving
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