Grilled Portobello Burgers Recipe

Grilled Portobello Burgers Recipe

Grilled Portobello Burgers Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   374
  • Protein:   19g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 medium portobello caps
  • canola oil
  • 4 large shallots, thinly sliced
  • 4 tbsp vinegar (sherry vinegar is best, but expensive)
  • thyme, either 2 tsp dried or 2 tbsp fresh
  • 2 tbsp vegan Worcestershire sauce
  • 2 tbsp dijon mustard
  • 4 thick slices rustic whole-wheat bread, cut from a loaf
  • 1 8.25-oz can beets, drained and cut into sticks
  • 4 big handfuls arugula
  • a few crumbles of goat cheese (optional)
  • salt and pepper
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