Braised Calamari Stir Fried Bok Choy Salad with Cucumber and Cherry Tomatoes

Braised Calamari, Stir-Fried Bok Choy Salad with Cucumber and Cherry Tomatoes

Braised Calamari, Stir-Fried Bok Choy Salad with Cucumber and Cherry Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   282
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Dish:   starter, main course
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Cuisine
  • chinese
Ingredients
  • For braised Calamari and stir-fried Bok Choy
  • • 1 pound cleaned squid tubes, sliced in ¼-inch rings
  • • 1 finely chopped shallot
  • • 3 large garlic cloves, finely chopped
  • • 1 small hot chile, such as Cayenne or Thai, sliced into very thin rings
  • • 1-inch piece of peeled ginger, sliced into very thin strips, as thin as you can make them
  • • 1 teaspoon ground coriander
  • • 4 tablespoons light oil, divided
  • • 1/2 cup Dry Sherry
  • • 1 cup chicken stock, homemade or low-sodium purchased
  • • 1 teaspoon coarse salt
  • • About 12 oz head bok choy, cut into ½-inch slices, white and green separated, a few leaves reserved for garnish
  • For the dressing and salad
  • • 2 tablespoons soy sauce
  • • 2 tablespoons unflavored rice vinegar
  • • 2 tablespoons toasted sesame oil
  • • 2 tablespoons honey
  • • 1/2 cup chopped cilantro, mint or basil
  • • 1 peeled medium English cucumber, sliced into thin rounds
  • • 8 -10 cherry tomatoes, cut in half
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