Spaghetti and Parmesan Chicken Meatballs Recipe

Spaghetti and Parmesan Chicken Meatballs Recipe

Spaghetti and Parmesan Chicken Meatballs Recipe


1 hour

Details
  • Servings:   6
  • Calories:   640
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoon homemade or store-bought low sodium chicken broth (or water)
  • 2 teaspoons powdered gelatin, optional (see note)
  • 3 slices white bread (about 3 ounces), untrimmed, grated (see note)
  • 5 tablespoons milk
  • 1 1/2 ounces Parmesan cheese, grated, plus extra for garnish
  • 1 large egg
  • 1/4 cup minced fresh parsley leaves
  • 1 cup loosely packed basil leaves, roughly chopped, divided
  • Kosher salt and freshly ground black pepper
  • 4 tablespoons olive oil, divided
  • 4 medium cloves garlic, grated (about 4 teaspoons), divided
  • 1/2 teaspoon red pepper flakes, divided
  • 1 pound ground chicken
  • 1 medium onion, minced (about 1 cup)
  • 3 (14-ounce) cans crushed tomatoes
  • 1 pound spaghetti
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