Spinach and Cauliflower Dahl

Spinach and Cauliflower Dahl

Spinach and Cauliflower Dahl


30 minutes

Details
  • Servings:   4
  • Calories:   539
  • Protein:   22g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   25g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • 1 medium head of cauliflower, washed and cut into florets
  • 1 cup dried red lentils, washed and drained
  • 1 can coconut milk (400 ml)
  • 1 medium onion, peeled and sliced
  • 2 cloves garlic, minced
  • 2 to 3 cups stock or water (depending on how thick you want it to be)
  • 4 cups baby spinach, washed
  • ½ lemon or 1 lime, juiced
  • 2 tablespoons coconut oil
  • 2 teaspoons curry powder
  • 1 teaspoon nigella seeds or cumin seeds (cumin powder works too)
  • pinch of cayenne (optional)
  • salt and pepper, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam