Pan Fried Asparagus with Parmesan and Asparagus Ribbons

Pan Fried Asparagus with Parmesan, and Asparagus Ribbons

Pan Fried Asparagus with Parmesan, and Asparagus Ribbons


Serves 4

Details
  • Servings:   4
  • Calories:   861
  • Protein:   41g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   47g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 16 asparagus spears, pristine condition
  • water
  • finely ground sea salt
  • 1 cup flour
  • 2 egg whites, whipped to soft peaks
  • 2 cups plain bread crumbs
  • 1/4 cup canola oil
  • 1/4 cup unsalted butter
  • sea salt
  • 2 cups good parmesan cheese, grated with a micro planer
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