Low Carb Portobello and Sausage Breakfast Muffins

Low-Carb Portobello and Sausage Breakfast Muffins

Low-Carb Portobello and Sausage Breakfast Muffins


Serves 12

Details
  • Servings:   10
  • Calories:   268
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 12 oz. spicy pork sausage
  • 12 whole eggs
  • 4 oz. baby Portobello mushrooms, cleaned and cut into small pieces
  • 3 green onions, thinly sliced, green portion only
  • 8 oz. four cheese Mexican blend, finely shredded
  • 2 t. salt
  • 1 t. black pepper
  • Special equipment: two 12-cup muffin tins
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