Portobello Red Pepper Pita

Portobello Red Pepper Pita

Portobello Red Pepper Pita


Serves 4

Details
  • Servings:   4
  • Calories:   409
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 large portobello mushrooms ; stems removed (or 8 to 10 oz white or crimini mushrooms, sliced)
  • 1/2 large red onion ; thinly sliced
  • 2 whole wheat pitas
  • 2 cups arugula
  • 1 medium red pepper from a jar ; cut into 1/2 inch slices (or you can slice up a fresh red pepper and roast it with the other veggies)
  • 4 tbsp Tahini Date sauce:
  • 3/4 cup raw tahini
  • 1/2 cup water
  • 1 tbsp fresh lemon juice
  • 1 medjool date ; pitted and chopped
  • 1 clove garlic
  • 1 tbsp no salt seasoning
  • 1 tsp Bragg Liquid Aminos or low-sodium soy sauce
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