Cauliflower Mash recipes

Cauliflower Mash recipes

Cauliflower Mash recipes

By The Daily Meal
Serves 4

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Details
  • Servings:   4
  • Calories:   73
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 1 Pound frozen or fresh cauliflower
  • 1/4 Cup fat-free soy milk
  • 1 clove garlic, chopped
  • 1/2 Teaspoon Italian seasoning
  • 1 Teaspoon poultry seasoning
  • 1 Teaspoon nutritional yeast
  • 2 Tablespoons cornstarch
  • 2 Tablespoons water to mix with corn starch
  • 1 Tablespoon fresh parsley
Instructions

Cauliflower Mash recipes serves 4 original recipe by The Daily Meal.

View original preparation instructions

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