Creamed Spinach Casserole

Creamed Spinach Casserole

Creamed Spinach Casserole

By EatingWell
1 hour 15 minutes

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Details
  • Servings:   8
  • Calories:   148
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 3 10-ounce packages frozen spinach, thawed
  • 1 cup low-fat milk
  • ¼ cup all-purpose flour
  • ¼ teaspoon salt
  • ¼ teaspoon white or black pepper
  • ⅛ teaspoon nutmeg
  • 1 cup extra sharp Cheddar cheese, divided
  • 1 cup low-fat cottage cheese
  • 3 large egg whites
Instructions

Creamed Spinach Casserole serves 8 original recipe by EatingWell.

View original preparation instructions

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