Panko Parmesan Crusted Baked Scallops

Panko- & Parmesan-Crusted Baked Scallops

Panko- & Parmesan-Crusted Baked Scallops


20 minutes

Details
  • Servings:   4
  • Calories:   288
  • Protein:   19g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil, divided
  • 1 pound large dry sea scallops (about 16 scallops; see Tip)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped shallot
  • ½ cup whole-wheat panko breadcrumbs
  • 1 ounce Parmesan cheese, grated (about 1/4 cup)
  • 2 tablespoons chopped fresh flat-leaf parsley
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